Dein erstes Forum » receiver discussion. Zach S

In this weeks post, Im supposed to tell you about cross training and other ways I prepare for a marathon besides running. Dont worry, Ill get to that. But first I need to tell you about my runs on Saturday and Sunday and how I feel like got my groove back -- or at least part of it.Saturday was easily the best run of this training cycle. It wasnt a particularly difficult run -- just 10 easy miles. But it felt easy, and I hit the runners high early on. Im not going to lie, my confidence was shaken when I injured my foot a couple of weeks ago, and ever since then Ive been skeptical of my ability to run the New York marathon the way I want.But just minutes before I went out on my run on Saturday, someone very close to me told me, I want you to have the confidence you had when I met you. I took that to heart. I returned 10 miles later, basically jumping with joy because I had found my mojo again. The next six weeks didnt seem as daunting as they previously did.Sunday was another easy 10-mile run, and it was perfect for a different reason. It was a brisk morning, it finally felt like fall and I could wear my favorite outfit: shorts and long sleeve shirt. The sun was shining, the leaves were starting to change and I was in my happy place again -- putting one foot in front of the other. I really felt my confidence coming back.Now, back to cross-training and stretching. Its thought that no pain, no gain gets you progress, but I dont really believe that message, especially after injuring my foot and hamstring this year. I do believe your body can do more than you think it can, especially if your mental capacity is strong. But thats no reason to push through an injury. Instead, there are things you can do to help your body be more well-rounded and better able to handle the pain of pounding pavement.The first is to make sure you have proper warm-up and cool-down. Theres a common misconception that one should do static stretching before any physical activity. But its is much better to do dynamic stretching before working out because it warms the muscles up. Static stretching benefits you after exercising, as the muscles are already warm and the goal is to cool them down.Ive found that doing a minimum of four dynamic stretches before a run helps me tremendously -- then I dont need to spend as much time warming up my muscles during the first mile. Examples of dynamic stretches I do include high knees and butt-kicks. As far as cooling down, I am huge fan of using a foam roller, a softball and elastic band to loosen back up. These tools really help me get a complete body stretch and build strength.And then theres cross-training. I do at least one day a week on the elliptical as a modification to my training because of my hamstring injury. But cross-training also includes lifting, core workouts and other sports and workout methods. This summer I picked up golf. Im trying to play at least once a week before the good weather runs out. Its a different pace than running, but I still use my legs and engage my core. I also like to practice yoga, which helps me do more stretching and meditate.Training for a marathon is not all about running. Cross training is an excellent way to have a well-rounded, strong body going into a race. And now I really feel like Ive gotten back on track. As the late Arnold Palmer said, Golf is deceptively simple and endlessly complicated. So is running, but its also extremely gratifying. This weekend, running rewarded my efforts, and I couldnt feel more elated about where this journey is headed.Training Notebook:Longest run: 16 miles Hardest run: Four, 1.5-mile runs at 7:50-minute-per-mile pace (didnt hit pace each time, but the principle of the run made it difficult) Highest weekly mileage: 50.3 miles Biggest accomplishment: Completing every workout since writing the last blog and finally feeling like I got some of my mojo backMegan Flood is a seven-time marathoner and half marathoner. She is on a quest to qualify for the Boston Marathon and hopes New York 2016 is her ticket to Boston. You can follow her progress every other week here on espnW.com and on Twitter @meganflood11. Harvey Grant Jersey . The 26-year-old Ireland striker, who has four goals this season, has signed a three-and-a-half year contract with his new club. 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Entering any NFL season, there is uncertainty about just how much a player might produce, but the greatest uncertainty is reserved for the rookies, those first year players so full of promise in the draft, or minicamp or even early in training camp, but its never a sure thing until the games count for real. Last year, the rookie class brought difference makers right out of the gate. Much of the attention focused on quarterbacks, as Andrew Luck, Robert Griffin III and Russell Wilson turned their teams into winners, but rookie running back Alfred Morris may have been the one that had the most fantasy impact. Griffin III passed for 3,200 yards and 20 touchdowns, running for 815 yards and seven more touchdowns and was one of the top handful of fantasy quarterbacks. Luck threw for 4,374 yards and 23 touchdowns, adding five more touchdowns on the ground. His 18 interceptions made Luck less appealing than RGIII, but he was still a viable starter for fantasy purposes. Wilson was a third-round pick, so not as hyped as the top two picks in the draft, Luck and Griffin III, but there was little doubt that Wilson was immediately ready for the challenge. His 3,118 passing yards was okay, but 26 passing touchdowns and four more rushing touchdowns made Wilson a low-end fantasy starter. Three rookie quarterbacks producing at a high level and Tampa Bay running back Doug Martin, a late first-round pick, merely gained 1,926 yards from scrimmage and scored 14 touchdowns. However, Morris was a sixth-round pick running back playing for a team that had cobbled together a running game the previous two seasons with the likes of Roy Helu, Ryan Torain and Tim Hightower. Who knew that unheralded Morris would run for 1,613 yards and 13 touchdowns, ranking second in both categories? As a late-round pick in fantasy drafts or, in some cases, a waiver pickup after 96 yards and two touchdowns in Week One, Morris may have been the most influential rookie in 2012. Not all rookie classes are created equally. In 2011, Cam Newton was a fantasy goldmine as other rookie quarterbacks struggled and none of the rookie runners impressed, but receivers A.J. Green and Julio Jones had an immediate impact. In 2010, Rob Gronkowski had 10 touchdowns for the Patriots, making him the best of an uninspiring first-year crop. So, recognizing how much uncertainty is involved when it comes to first-year pros, who are some of the offensive freshman candidates to have an eye on for 2013? Eddie Lacy (and Johnathan Franklin), RB, Green Bay - Lacy, a second-round pick, and Franklin, a fourth-round pick, face the challenge of upgrading the Packers running game. While the passing game is going to be front and centre as long as Aaron Rodgers is directing the offence, Lacy and Franklin are an upgrade on the mediocrity that has marked the Packers ground game in recent seasons as Dujuan Harris, Alex Green and James Starks have seen much of the action in the backfield. A powerfully-built back who gained 1,511 yards from scrimmage and scored 19 touchdowns as a junior at Alabama last season, Lacy could be in position to score, and run out the clock when the Packers have the lead this season and, provided he wins the starting job, Lacy could be one of the better bets for production among rookie runners. LeVeon Bell, RB, Pittsburgh - A big runner who fits the mold of physical backs that the Steelers have lined up in recent seasons, Bell is an upgrade in terms of skill. He gained 1,960 yards from scrimmage and scored 13 touchdowns as a junior at Michigan State last season and there appears to be a real opportunity available to Bell to play a prominent role in a Steelers offence that is undergoing some personnel changes. Giovani Bernard, RB, Cincinnati - Drafted in the second round out of North Carolina, Bernard racked up 31 touchdowns and 3,333 yards from scrimmage in two years with the Tar Heels. He has a more-established veteran, BenJarvus Green-Ellis, ahead of him on the depth chart, but Bernard will push for more than a reserve role. DeAndre Hopkins, WR, Houston - Being the number two wide receiver for the Texans hasnt been a terribly productive spot, but Hopkins presents a whole new threat. Hes not a burner, but Hopkins has good size, which should make him a red zone threat (he scored 18 touchdowns for Clemson as a junior last season). So long as Andre Johnson is Matt Schaubs first choice in the passing game and Arian Foster commands a lot of touches in the backfield, there is a ceiling on how much Hopkins can produce as a rookie, but as he gains the trust of Schaub and the coaches, Hopkins could warrant consideration in deeper leagues. Aaron Dobson, WR, New England - Considering the Patriots depleted receiving corps, second-round pick Dobson could see a lot more action than might have been anticipated coming out of Marshall having never gained more than 700 yards in a season. Hes a big target who can make a spectacular catch and if he earns a starting job with the Patriots right off the bat, Tom Brady could drag enough production out of Dobson to make him a viable fantasy player. Montee Ball, RB, Denver - Ball ran roughshod over the Big 10 while at Wisconsin, gaining 4,131 yards from scrimmage and scoring 61 touchdowns in his junior and senior seasons, but the second-round pick remains locked in a battle with second-year back Ronnie Hillman (who is almost a year younger) for the Broncos starting job. If Ball could move into a starting role, even with the Broncos pass-oriented offence, that would mean opportunities for him to score. Tavon Austin, WR, St. Louis - The highest-drafted skill-position player, taken eighth overall out of West Virginia, Austin is on the small side, but was a multi-faceted threat in college, gaining 1,932 yards from scrimmage (including 643 rushing yards on 72 attempts) with 15 touchdowns as a senior.dddddddddddd The Rams passing game is a work in progress and Austin may need some time before he develops into a consistent threat out of the slot or across from deep threat Chris Givens, but hes worth tracking as your fantasy draft approaches. Geno Smith, QB, N.Y. Jets - If he cant beat out Mark Sanchez for the starting job, and an ankle injury isnt helping his case, then Smith obviously isnt going to provide much value, but Smith was so productive (8,590 passing yards and 73 passing touchdowns the last two years at West Virginia) and accurate (completing 71.2% of his passes last season) that he should find his way onto the field at some point this year and then well see if he can make the Jets offence any more competent. Cordarrelle Patterson, WR, Minnesota - Not only is Patterson a receiver who can run (25 carries for 308 yards at Tennessee last season), hes a big target (6-foot-2, 220 pounds), who just may give the Vikings a viable passing game to complement running back Adrian Peterson. With an unproven quarterback and the aforementioned Mr. Peterson lugging the rock, dont place unreasonable expectations on Patterson, but hes one to watch, especially if veteran wideout Greg Jennings gets hurt. E.J. Manuel, QB, Buffalo - When the Bills drafted Manuel 16th overall out of Florida State, it appeared to be a bit of a reach on an undeniably-talented, but not necessarily high-end prospect. However, Manuel completed two-thirds of his passes in college, passing for 41 touchdowns over his last two seasons with the Seminoles and going to the Bills presents an opportunity. The plan figured to be to have veteran Kevin Kolb and Manuel compete for the starting job, maybe giving Kolb the early action until Manuel was ready to take over. With Kolb suffering a knee injury in camp, Manuel started the Bills first preseason game, completing 16-of-21 passes for 107 yards and one touchdown. Thats a lot of short passing, and the ground game is likely to be Buffalos relative strength offensively, but Manuel could win a starting job. Tyler Eifert, TE, Cincinnati - Having accumulated 113 receptions over his last two seasons at Notre Dame, Eifert may be over-qualified to be the Bengals No. 2 tight end, which is where he figures to fit with Jermaine Gresham already on the roster. The Bengals will likely use more double tight-end sets to take advantage of their first-round picks skills, but Eifert may not get enough looks to be a featured performer as a rookie. Keenan Allen, WR, San Diego - Drafted in the third round out of Cal, Allen stands to benefit from injuries to the Chargers receiving corps. With Danario Alexander out for the season and Malcom Floyd out at least until Week One of the regular season, Allen has the opportunity to earn trust and build a rapport with quarterback Philip Rivers. Robert Woods, WR, Buffalo - A second-round pick out of USC, Woods has a chance to start, or at least play a significant role at wide receiver for the Bills. Woods appeal is limited by the fact that the ground game may be Buffalos focus and the possibility that hell have a rookie quarterback, but hes worth having on the radar, particularly in the event of an injury to Stevie Johnson, the Bills top receiving threat. Markus Wheaton, WR, Pittsburgh - A speedster who ran track at Oregon State, Wheaton was a receiver who also carried the ball a couple of times per game for the Beavers, coming up with 1,386 yards from scrimmage and 13 touchdowns last season, leading to the Steelers drafting Wheaton in the third round. With Mike Wallace leaving for Miami, there is room for a new starter opposite Antonio Brown at wide receiver and fourth-year wideout Emmanuel Sanders appears to have the inside track on that job, but Wheaton could force his way into a more prominent role. Zach Ertz, TE, Philadelphia -A second-round pick out of Stanford, Ertz caught 69 passes for 898 yards and six touchdowns as a senior for the Cardinal and while veteran Brent Celek is at the top of the depth chart, if the Eagles are going to operate an up-tempo offence, Ertz can be a weapon in an Eagles passing game that could use more threats. Kenbrell Thompkins, WR, New England - An undrafted free agent out of Cincinnati, who didnt put up big numbers in college (1,077 yards, four touchdowns over his last two seasons), Thompkins has been an early revelation for the Patriots, who are looking for some players to step up in the passing game. Dobson may be more likely to have immediate success, but Thompkins is forcing his way into New Englands receiver discussion. Zach Sudfeld, TE, New England - It says something about the state of the Patriots offence that two undrafted rookies have a chance to produce. Sudfeld, a 6-foot-7 tight end out of Nevada is a late bloomer of sorts. He had two career catches and spent six years in college, due to two redshirt seasons, before breaking out as a senior with 45 catches for 598 yards and eight touchdowns. Obviously, there have been changes with the Patriots at tight end in the wake of Aaron Hernandezs release and Rob Gronkowskis offseason surgeries, but maybe Sudfeld has a chance to emerge as a first-year player. Whether he will have enough of a role to warrant taking ahead of more established fantasy options will likely be a matter to consider on the waiver wire early in the season. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. ' ' '