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RIO DE JANEIRO -- Its one thing to say youre going to win an Olympic medal or two. Its another to plan out every step in minute detail -- on laminated flash cards, even -- the way Tianna Bartoletta does.The 30-year-old American is one of those rare throwbacks -- trying for sprint medals in the 100 and the relay, while also focusing on her day job, the long jump, where shes the defending world champion.It makes her busier than your average Olympian, and shes got the perfect system to handle it all. Printed on cards , in near minute-by-minute detail, are her daily routines for pretty much everything -- practice days, long jump days, sprint days, transportation, meals, packing her suitcase, and so on.We have laminated cards to give to the cab drivers, said Bartolettas husband, John, who doubles as her team manager. We treat it like a business. That way, it takes everything off her mind and allows her to run free. When shes on the line, theres nothing else shed even need to think about.There are legendary Olympic stories about missing bibs, late buses and other attention-diverting mishaps that come on the athletes biggest days. Shouldnt happen in this case.That sort of organization helps explain how Bartoletta put together a second act in track and field. Her world title in long jump last year came a full decade after she won the championship the first time, back in 2005 when she went by her maiden name, Tianna Madison.She described herself as on the verge of quitting during her lowest points but I was still competing just to make money for tuition, because I planned to go to school.I felt I didnt have it anymore, she said. I felt it was embarrassing to once be the world champion and not be able to jump 21 feet anymore. It was my time to go on and move onto other things.Right around her lowest point, she met her future husband, a hedge-fund trader in Florida who took a lot of what he learned in the financial world and brought it over to the track.She wasnt training, was overweight, having some struggles, John Bartoletta said. I told her, `I would never tell you what to do, but Ill give you some options. It didnt happen at the kitchen table. It was a deep, intellectual discussion of her options.It meant recommitting herself to a new training regimen, better diet, better planning. John Bartoletta did more than talk the talk; he designed an improved training program for himself, as well: If shes (going to do it), then Im not eating a piece of pizza in front of her, he said. In fact, Im going to train myself like an Olympic athlete ... because if shes doing it, Im going to do it.The truest test of their planning came at Olympic trials, where Bartoletta was trying to qualify for the 100 and long jump -- events that were literally going on at the same time. She had to take her first jump, then get to the starting line for the 100-meter heats, then back again.The plan wasnt to win, the plan was to make the team by earning a top-three spot in each event, she said. We executed it beautifully.Given the stress of that day, the Olympics will feel like a breeze in some ways.The womens 100 final is set for Saturday. The long jump starts next Tuesday. While the womens 100 -- featuring Americans Tori Bowie and English Gardner and two-time defending champion Shelly-Ann Fraser-Pryce -- is considered possibly the most competitive event on the program, Bartoletta will be among the favorites in the long jump. Shell also be in the mix in the 4x100 relay -- an event where she already has a gold medal, courtesy of her role as the lead-off runner in the world-record trip around the track (40.82 seconds) in London four years ago.Something magical could happen in Rio, her husband said. If we get her to the track and she makes the semifinals and performs there, the rest of the week will light up. Shell do very, very well.All part of the plan. Custom Dodgers Jersey China .com) - The Pittsburgh Penguins placed forward James Neal on injured reserve Tuesday. Babe Herman Jersey Large . But what about the officials? Every sport has officials and they also have stories about hard work and sacrifice but their accomplishments are seldom recognized by anyone outside their inner circle. http://www.customdodgersjersey.com/ . Calgary scored on the first shift, and Michael Cammalleri scored twice as the Flames cruised to a 5-2 win over the Washington Capitals on Saturday. Custom Dodgers Jerseys . -- Edmontons Val Sweeting is two wins away from a trip to Winnipeg to play in Canadas Road of the Rings in December. Dodgers Jerseys China . Oaklands loss to Seattle clinched the ALs best record for the Red Sox with one day to spare in the regular season. "I think everybody was kind of watching," catcher David Ross said. "Demp (Ryan Dempster) came out before he went to the bullpen and was just yelling that they lost. Jasvir Singh scored a crucial point in the dying seconds of the game as Jaipur Pink Panthers came back from a 11-point deficit to tie 28-28 against Bengaluru Bulls.For long periods of the game, it looked like Bulls would coast to a comfortable victory, but Jasvir had a tremendous second half to snatch a tie from the jaws of defeat. The tie meant Panthers moved up to third in the table with nine points, while Bulls jumped to fourth with eight. Jasvir ended with nine raid points and was the top scorer in the match.In the first minute of the game, Bulls sent Jasvir packing to the bench as they took a 2-0 lead. Jasvir came back in the fifth minute to score his first point with a do-or-die raid. Vinod Kumar was the most successful raider for Bulls in the first half, as he scored two more points in the 15th minute to give his team a 10-7 lead.With less than four minutes to go, Bulls inflicted their first all out to lead 14-9. Jasvir finished the first half on a high as Panthers scored twwo quick points to cut the deficit.dddddddddddd Shabeer Bappu had five empty raids for Panthers in the first half.The Bulls defenders were on their game all night as they forced two successful tackles in the first two minutes of the second half to stretch their lead to 16-11. Jasvir spent more than 11 minutes off the court and Bulls made his absence count, inflicting their second all-out, in the sixth minute of the second half, to lead 23-12.Panthers looked to be heading towards a certain defeat, but Jasvir scored three raid points to cut the deficit to seven points. Panthers subsequently inflicted an all-out and trailed 21-24 with eight minutes remaining.Panthers still trailed by two points with less than a minute to go, but Jasvir made a crucial raid and then his defence forced a tackle point to dash Bulls hopes of recording their first win in Jaipur. ' ' '