Dein erstes Forum » fingers are pointed toward your body.* Inhal

BOSTON -- Anton Khudobin made a couple big plays at key moments for the Boston Bruins, and celebrated accordingly.Khudobin pumped his fists after the Bruins finished off a 2-1 shootout win against the Carolina Hurricanes on Thursday night for the goaltenders first victory of the season.He deserves a lot of accolades tonight, the way he played, the way he responded after being out such a long time, Bruins coach Claude Julien said.Khudobin has been hampered by an upper-body injury, and Tuukka Rask is Bostons starting goaltender. Khudobin was recalled last Friday from Providence of the AHL after a brief conditioning assignment and then made 27 saves in a 2-1 loss to Calgary, dropping to 0-3 this season.Ryan Spooner and David Pastrnak scored for Boston in the shootout. Jeff Skinners bid to extend the tiebreaker fell short when he was stopped by Khudobin.Skinner also was turned away by Khudobin on a breakaway in the closing seconds of overtime.Its the chances you have early in the game, the breakaways in the game, a breakaway in overtime, Hurricanes coach Bill Peters said. You have to figure it out and make the big-time play.Carolina blew a two-goal lead against the Rangers in its previous game.We have to find ways to win these games no matter who we are playing, Hurricanes forward Derek Ryan said. Its frustrating but thats a hockey season ... you go up and you go down.Torey Krug scored in the third period for Boston, and Khudobin finished with 29 saves. Pastrnak made a pair of dekes and slipped the puck past Cam Ward for the winning goal.I dont think anyone here thinks they played their best game tonight, but to get the two points is huge, Bruins forward Matt Beleskey said.Jacob Slavin scored in the shootout for Carolina, which lost for the fourth time in five games.Krug was credited with the tying goal with 28.5 seconds remaining after Hurricanes forward Teuvo Teravainen kicked the puck past Ward.Hurricanes defenseman and Boston native Noah Hanifin scored at 7:37 of the first period on a slap shot from the blue line.Hanifins first of the season came right after Carolina blew a 3-on-0 rush when Skinner missed a point-blank opportunity.Ward made 34 saves and stoned the Bruins on several chances in overtime, including a nice stop on Krug 50 seconds in.Carolina hasnt won a regulation game against the Bruins in over three years.Game notesPastrnak and David Krejci also notched assists for Boston, which improved to 6-6 at home. ... Bruins D Zdeno Chara missed his fifth straight game with a lower-body injury. ... Skinner has seven points in his last eight games. ... Hanifin has two goals and two assists in four games against the Bruins. ... Boston has earned points in 10 straight games against Carolina.UP NEXTHurricanes: Visit the New York Rangers on Saturday.Bruins: Visit the Buffalo Sabres on Saturday.Cheap Nike Air Max Outlet . Vettel was 0.168 seconds faster than Red Bull teammate Mark Webber around the Suzuka circuit. Mercedes driver Nico Rosberg was two tenths of a second off Vettel. "The car balance is decent, but I think we can still improve," Vettel said. Cheap Air Max 270 .Y. - Rob Manfred was promoted Monday to Major League Baseballs chief operating officer, which may make him a candidate to succeed Bud Selig as commissioner. https://www.wholesalenikeairmaxshoes.com/ .ca. Hey Kerry, big fan of yours, just finished reading your book. I think that we all saw the Canucks/Flames line brawl just after puck drop. It was obvious that something was about to happen, even to the referees because the fourth lines were on to start. Wholesale Nike Air Max From China . -- The proud fathers huddled near the Dallas Stars dressing room, smiling, laughing and telling stories while wearing replica green sweaters of their sons team. Fake Nike Air Max Replica .J. -- Marshawn Lynch said Thursday it will be good to get back to football after the Seattle quiet talking running back wrapped up his final mandatory media session of Super Bowl week.Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. As always, consult a doctor before you begin any new exercise program.Whether youre a pro athlete -- or a keyboard warrior spending hours pounding away at your desk each day -- wrist care is important and makes sense. As an athlete, you need to have grip strength, be able to absorb falls and have powerful arm strength. One key to gaining those qualities is a supple wrist. If youre at your desk all day youre overdeveloping all the tiny muscles in your hands and wrists, which can then develop chronic pain.Try these wrist openers to gain freedom in your hands and wrists.Reclining seated mountainTo properly open a joint, you need to stretch surrounding joints and muscles at the same time. This pose accomplishes that for you.Keys to the pose:* Start on the floor, sitting up straight.* Place your hands on the floor behind you. Play around with the direction the fingers point according to where you feel the best stretch. Whatever you choose, be sure your hands are symmetrical to each other.* Lean back on your hands, with your palms flat and fingers spread evenly.* Inhale, lengthen your spine and push the floor away. Then exhale, open your chest and heart forward, while squeezing the shoulder blades together behind you.* Do this move for one minute of focus and breathing.Inverted tableThis move takes the reclining seated mountain to the next level. You might want to progress to this once you feel you are executing the previous pose well. You will continue to stretch the entire shoulder girdle, forearms and wrists. Then progressively add the strength element of the arms when you lift up, making it a well-rounded yoga move.Keys to the pose:* Start sitting, and place your hands on the floor behind you with your fingers spread and palms flat.* Make sure you find the optimal direction for your fingers to point for the best stretch for you. Keep your knees bent and feet flat. Distribute your weight evenly between your feet and hands.* Inhale and lift your hips off the floor, aiming to eventually lift them as high as your knees. Exhale, then lower back down.* When youre in the lift, push evenly into your hands, pushing the floor away, and gently squeezing your shoulder blades toward each other. Pause before you lower.* Do thiss for 1-3 minutes depending on your ability.ddddddddddddDownward facing dogThe beauty of this pose is that you get a less direct, gently angled stretch on the wrist joint, while strengthening all the shoulder and arm muscles at the same time.Keys to the pose:* Set your hands shoulder-width apart, with palms flat and fingers spread out evenly.* Your feet should be approximately hip-width apart. For the purposes of your wrists, do this pose with bent knees.* Inhale and push the floor away, then exhale gently and drop your head down toward the mat.* Breathe and hold this pose for 30 seconds to one minute.Wrist turnsThis pose is the kingpin stretch for the wrists and should be considered as an everyday move if you are experiencing tightness and pain in the wrist joint. Approach this move slowly and mindfully, so as not to be too aggressive when you first do it.Keys to the pose:* Start on your hands and knees. Make sure your wrist joint is directly under your shoulder joint.* Stretch one wrist at a time. Turn the right wrist to the right, moving a little more each time until one day, your fingers are pointed toward your body.* Inhale, push the floor away, lengthen the neck out of your shoulders and hold for 30 seconds. Slowly come out of it and switch sides.* Do this move two times on each side.Reverse wrist openersAll the previous moves focus on a flexing stretch of the wrist joint -- this move is unique, because you will finally feel an amazing extension stretch. It might feel strange at first because its not a stretch you do or feel regularly, so approach it slowly and, before you know it, the small muscles in the wrist joint will begin to release and you will finally experience new freedom and flexibility in the wrists.Keys to the pose:* Start on your hands and knees. Bring your left wrist under your shoulders, palm facing up. Spread your fingers evenly.* Put your right hand on top of your left wrist to gently press down on the left hand.* Lean into the stretch until you reach your limit, then hold and breathe for 30 seconds to one minute.* To come out of it, lean away from the stretch and slowly release your left wrist.* Repeat the move on your right hand. ' ' '