AUSTIN, Texas -- Tevin Mack powered over two defenders for a tough layup, hit the floor and picked himself up to flex his muscles and smile.Mack was back and so was No. 23 Texas.The sophomore forward scored 14 points after returning from a one-game suspension, and the Longhorns used a big second half to roll over Louisiana-Monroe 80-59 on Monday night.Im just glad we came back with a win, Mack said. I had a little bit of nerves, but I fought through that real quick.The Longhorns were back to full strength with the return of Mack and guard Kerwin Roach Jr. from one-game suspensions for offseason rules violations, giving Texas (2-0) some of the muscle, speed and depth it lacked in a sloppy season-opening win over Incarnate Word . Neither started Monday night but both were on the court within minutes of the opening tip.Mack made four 3-pointers and Roach had 11 points and two assists.I was excited to be back on the court and not on the bench, Roach said. We want to get out and run.Louisiana-Monroe (1-1) cut Texas lead to 46-40 on a 3-pointer from Jordan Harris before the Longhorns responded with a 16-4 run. Kendal Yancy scored five straight points, made a 3-pointer and threw down a dunk in transition that made it 62-44 with just under 8 minutes left.Texas defense took over from there. Louisiana-Monroe struggled to penetrate and the Longhorns bigger players constantly pushed the Warhawks further out on the edge than they wanted to be.Texas guard Andrew Jones said coach Shaka Smart pushed the Longhorns on defense after their season opener.Coach really encouraged us to be aggressive. Be dogs, Jones said.Yancy finished with 12 points and Jones scored 12 and had a team-high four assists. Texas freshman forward Jarrett Allen followed a double-double in his debut with eight points and three rebounds.Marvin Jean-Pierre scored 13 for Louisiana-Monroe, which shot just 30 percent.BIG PICTURELouisiana-Monroe: The Warhawks tried to punch above their weight in the Big 12 but missed their chance at an upset. Early 3-point shooting built a short-lived lead, but Texas size and speed eventually took over.Our program has had length the last two years at our level, and after seeing the Longhorns tonight, I miss it, coach Keith Richard said. They forced us out just a step or two from where we needed to be.Texas: A much smoother performance after the struggle against Incarnate Word. Getting Roach and Mack back in the lineup gave Texas more options to attack both inside and out. Smart even used a four-guard, up-tempo attack that hell want to build on before the start of Big 12 play.POLL IMPLICATIONSTexas slid down two spots in the AP Top 25 after its opener. This one should give voters more confidence.INSIDE THE BOXSCORETexas was shaky from the free throw line (13 of 21) and got outrebounded (43-41). But the Longhorns shot 50 percent, blocked five shots and didnt give the ball away, committing just five turnovers.The addition of Mack and Roach also kept Texas fresh. Four Longhorns played 32 minutes or more in the season opener. No one got more than 24 minutes against Louisiana-Monroe.They were able to get a break. You can play harder that way, Smart said.HE SAID ITSmart on getting players to focus on defense: Its like my (5-year-old) daughter, I tell her its really important you take a bath tonight, and she doesnt think its important.UP NEXTLouisiana-Monroe: The Warhawks road trip takes them to the Pac-12 with Thursdays game at Colorado.Texas: The Longhorns host Eastern Washington on Thursday.---More AP college basketball: www.collegebasketball.ap.orgAlex Rodriguez Jersey . 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According to a report from the Winnipeg Free Press, the Bombers will name Acting GM Kyle Walters to the post full time.SEATTLE -- For all the flaws, the Seattle Seahawks are back where they always expected to be.In the postseason and as champions of the NFC West.I think its a huge significance in terms of consistency, Seattle coach Pete Carroll said. Its something that we really do take great pride in because of the implications for the playoffs.Russell Wilson threw three touchdown passes, Tyler Lockett had 130 yards receiving and a score, and the Seahawks won the NFC West with a 24-3 victory over the Los Angeles Rams on Thursday night.Seattle claimed its third division title in four seasons, assuring itself of at least one home game in the playoffs and keeping the pressure on Detroit in the competition for the No. 2 seed in the NFC and a first-round bye. Seattle also snapped a three-game losing streak to the Rams.Seattle became the first team in the NFL to clinch its division, the result of playing in the NFC West in a season where no one was particularly good. The Seahawks have their shortcomings, which were shown again against the Rams. Seattle simply had more tools than anyone else in the division to overcome their flaws.It wasnt a completely smooth evening for the Seahawks. Richard Sherman was seen yelling toward coaches on the sideline in the third quarter moments before Doug Baldwins 1-yard touchdown catch. Sherman said he was expressing his displeasure toward Carroll with the decision to throw on first-and-goal from the 1, a pass by Wilson that was nearly intercepted.Weve already seen how that goes. Im sure you guys have seen that play enough times, Sherman said.It wasnt an impressive display by Seattle (9-4-1), but was far better than Sunday when the Seahawks were blown out by Green Bay with Wilson throwing five interceptions.Wilson was good enough against the listless Rams. After slogging through the first half, Wilson threw a 1-yard touchdown pass to Doug Baldwin late in the third quarter for a 17-3 lead, then put the game away on a 57-yard touchdown strike to Lockett on the second play of the fourth quarter.Wilson finished 19 of 26 for 229 yards, but also threw a careless interception at the goal line midway through the fourth quarter. Seven of those passes went to Lockett, whose previous career high was 104 yards. Luke Willson also had an 8-yard TD catch in the first half.Another mostly forgettable Thursday night game was made at least somewhat more entertaining by the Seahawks and their highlighter green uniforms that drew wild opinions all over social media. The Action Green uniforms had very little action in the first half, before a second-half effort that assured another banner would be raised at CenturyLink Field.ddddddddddddA tumultuous few days for the Rams (4-10) after the firing of Jeff Fisher as head coach culminated in their fifth straight loss and first under interim coach John Fassel. The Rams defensive front caused problems for Seattle in the first half but the Los Angeles offense provided zero help.Its just a lesson for me that you always have to be ready to adapt and take on responsibilities that you didnt anticipate, Fassel said. But its an experience that of course Ill never forget.Jared Goff was 13 of 25 for 135 yards before leaving in the fourth quarter to be checked for a possible concussion. The Rams finished with 183 total yards, but 90 of those came in the fourth quarter.QUIET GURLEYLos Angeles running back Todd Gurley was again unable to get started in the run game, continuing a frustrating second season. Gurley was held to 38 yards on 14 carries. He did have a 22-yard run late in the second quarter that set up Greg Zuerleins 36-yard field goal, but it as just his second run of 20 yards or more this season. Gurley had 11 runs of 20 or more yards last year.There is no reason Gurley should get hit the way he gets hit sometimes because we dont set up a block for him, Los Angeles offensive lineman Rodger Saffold said.SACK ATTACKAfter getting no pressure on the quarterback in the past three weeks, the Seahawks rediscovered their pass rush.Seattle had two sacks in the first half and finished with four after the Seahawks had five total sacks in the previous five weeks. Cliff Avril was the main culprit with 1 1/2 sacks, giving him a career-high 11 1/2 for the season.INJURY REPORTSeattle defensive end Michael Bennett suffered neck strain in the fourth quarter on a collision with Gurley, Carroll said. A few plays later, Goff was taken from the game to be checked for a concussion after a sideline hit by Richard Sherman. He was replaced by Case Keenum.Even Seattle punter Jon Ryan got added to the injury list after suffering concussion in the fourth quarter on a fake punt. Ryan ran 26 yards before bobbling the ball and getting hit in the helmet falling to the turf.UP NEXTRams: Los Angeles will return home to host San Francisco.Seahawks: Seattle will host Arizona in its final home game.---For more NFL coverage: www.pro32.ap.org and http://twitter.com/AP-NFL ' ' '