Home Business Tax Deductions Posted by nick_niesen on November 8th Jerome Baker Shirt , 2010
Dreading April?
If you are running a home business, it is important to remember that there are tax deductions for you when tax season rolls around. Of course, you do not want to try to fool the IRS (no one wants to run the risk of being audited!), but you do want to take advantage of those deductions that are rightfully yours. Running your own home business takes much of the same expenses, effort Mike Gesicki Shirt , time, space, equipment, and travel as any other business. Below are some home business tax deductions to remember as April is drawing near.
If you have a home office that is dedicated solely to your home business, you can add it to your list of home business deductions. The same goes for telephone charges Kenny Stills Shirt , office supplies, furniture, software, subscriptions, and other equipment. Do not fear an audit for making these home business tax deductions as long as these items are used exclusively for your home business.
If your business requires you to leave your home office Ryan Tannehill Shirt , you can add the cost of travel, mileage, meals, entertainment, and anything else that goes along with the cost of living on the road to your home business tax deductions. During the year Cameron Wake Shirt , make sure you keep documentation of your mileage, your trips, food, etc.
Now, what about the really big stuff? Well Reshad Jones Shirt , when making home business tax deductions, you can also take into consideration insurance premiums (if you are self-employed and pay for your own insurance), the money you deduct for retirement, and half of what you pay towards your social security. And if your children are seventeen or younger and are working for you, you can deduct their salaries as business expenses.
This is just a quick scan of the home business tax deductions you can take advantage of. For more information Minkah Fitzpatrick Shirt , check out www.bankrate, and talk to a tax professional.
13 Effective Home Remedies for Insomnia Health Articles | February 24, 2011 Insomnia or sleeplessness may be a temporary phenomenon induced by sudden stress or anxiety. Know the some useful effective home remedies for insomnia.
Insomnia is a sleep deficit disorder. A person suffering from insomnia fails to get sleep or maintain consistency in the sleep pattern. Most of us have experienced insomnia some time or the other, and know how tiresome and frustrating it is to be unable to sleep when the world is enjoying sleep. Even when an insomniac strives hard to sleep, sleep evades him or her. Insomnia may be a temporary phenomenon induced by sudden stress or anxiety Michael Deiter Shirt , but there are some who experience this curse night after night. They stay wide awake all through the night, and even if they fall asleep, they wake up frequently. People getting less than 4 hours of sleep night after night are grouped as insomniacs. Insomniacs may experience the following consequences:
1. Extreme fatigue 2. Lethargy 3. Depression 4. Stress and anxiety 5. Headaches 6. Confusion 7. Lack of concentration 8. Hallucinations during day 9. Irritability 10. Dizziness 11. Impaired memory 12. Rapid loss of weight.
Insomnia may be transient, acute or short-term and chronic. When a person is incapable of sleeping for a night or few weeks, it is referred to as transient insomnia. When he or she fails to sleep for about more than 3 weeks Christian Wilkins Shirt , it is acute insomnia. If sleep does not come for a period longer than a month, it is chronic insomnia. Deliberate avoidance of sleep however is not insomnia. Women are gripped more by insomnia than men.
Common Causes of Insomnia
1. Sleep apnea or interrupted breathing pattern during sleep. 2. Jet lag 3. Aging of body 4. Changes in work shift 5. Changes in sleeping pattern 6. Frequent naps during day 7. Smoking 8. Excessive caffeine intake 9. Going to bed hungry 10. Depression 11. Stress and anxiety 12. Sexual dissatisfaction 13. Disruptive sleep events like nightmares, sleep walking, restless leg syndrome. 14. Gastro esophageal reflux or acid reflux disease. 15. Hyper-thyroidism 16. Arthritis pain 17. Frequent urination due to diabetes 18. Fear or phobia 19. Traumatic injury 20. Mania of any kind 21. Impact of medications.
Home Remedies for Insomnia
1. One may extract 30 grams of milk fro poppy seeds, mix sugar with it and take an ounce every night before going to bed. This is a beneficial home remedy for insomnia
2. Taking a spoonful of nutmeg powder before sleep would help us to sleep better.
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