Muse Sleep Submitted 2019-01-05 11:51:29 Whether traveling for work or leisure Khari Willis Shirt , often or just every once in a while, sleep and new locations seems to be a bad combination for many people. Many factors can impact your body's circadian rhythm, and when you travel to a different time zone, g be a struggle.
Luckily, jet lag isn't a new phenomenon Bobby Okereke Shirt , so scientists and ordinary people alike have devised several tips and tricks to help overcome it. Even though you might not have as great of a sleep as at home on your cool memory foam mattress, here are a few tips you can try.
Be Strategic
To ensure a better night's sleep, plan ahead so your body has time to adjust to the time zone of your destination. Three days before your flight leaves, you should adjust your bedtime to suit the time zone of your destination better. If you're going to a place where you'll lose time, go to bed an hour earlier and go to bed later if you'll be gaining time. It can take a day or longer for your b l be traveling over, adjust your sleep schedule by an hour every night before the trip.
Find an Accommodating Hotel
When most people are booking a hotel, they might look for free breakfast, premium cable television, or an Olympic-size pool. For business travel in particular Ben Banogu Shirt , you should look into the sleep amenities of the hotel. Some hotels will offer things like blackout curtains, eye covers, a selection of pillows, and even a memory foam mattress king size.
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20.08.2019 04:41
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